Weigh In record (no journal entry) for 03 February 2013
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1105 kcal
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Fat: 33.35g | Prot: 31.81g | Carb: 171.28g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Dinner: Baked Apple, Margarine (Vegetable Oil, 20% Fat), Light Sour Cream, Baked Potato (Peel Not Eaten), Chicken Breast Kabobs. Snacks/Other: Jalapeno poppers cheese curls (Herr's). more...
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losing 1.6 lb a week
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