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RudyAZ777
Journal
03 Feb 13
RudyAZ777's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
211.6 lb
Lost so far:
15.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1662 kcal
Fat: 39.16g | Prot: 100.27g | Carb: 229.35g.
Breakfast:
Bacon, Strawberries, Greek 100 Yogurt - Mixed Berry, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original.
Lunch:
Chicken Breast, Rice Sides - Rice & Black Beans.
Dinner:
Plain French Toast.
Snacks/Other:
Peppermint Pattie (Fun Size).
more...
2338 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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RudyAZ777's weight history
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