Weigh In record (no journal entry) for 23 July 2010
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357.5 lb
Lost so far: 6.8 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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2076 kcal
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Fat: 64.93g | Prot: 80.86g | Carb: 295.03g.
Breakfast: Whole Milk, Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: Coca-Cola Classic Soda, 1/2 lb Beef Combo Burrito. more...
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losing 1.9 lb a week
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