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R beltzhoover
Journal
03 Feb 13
R beltzhoover's Journal, 03 February 2013
R beltzhoover's Profile
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Weigh In record (no journal entry) for 03 February 2013
202.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1623 kcal
Fat: 49.47g | Prot: 80.62g | Carb: 129.82g.
Breakfast:
Prune Juice Unsweetened, Coffee, Egg.
Lunch:
Celery , Celery .
Dinner:
Turkey Chili.
Snacks/Other:
Scotch, Reduced Fat Potato Chips.
more...
2994 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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