Weigh In record (no journal entry) for 03 February 2013
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1023 kcal
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Fat: 29.35g | Prot: 43.42g | Carb: 158.09g.
Breakfast: quaker oatmeal weight control, strawberries, international delight creamer packet, folgers coffee. Lunch: jif peanut butter, apple, thomas mini bqgel, pickle relish, mustard, starkist tuna. Dinner: sweet potato, green giant green beans. Snacks/Other: rold gold pretzle sticks, orange. more...
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losing 9.8 lb a week
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zimmermanc86's weight history
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