Weigh In record (no journal entry) for 03 February 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1870 kcal
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Fat: 153.56g | Prot: 99.35g | Carb: 22.94g.
Breakfast: sausage, egg, butter, half and half. Dinner: beef tenderloin, green bean fresh, mushrooms, butter. Snacks/Other: cheese, salami, cream cheese, celery, tomato. more...
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2192 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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chainzi's weight history
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