Weigh In record (no journal entry) for 03 February 2013
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182.0 lb
Lost so far: 55.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3142 kcal
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Fat: 101.65g | Prot: 167.60g | Carb: 394.11g.
Breakfast: Bananas . Lunch: Simply Peanut Butter Cookies, Cookies Ready To Bake - Chocolate Chunk and Chip, Soup & Oyster Crackers, Natural Finely Shredded Triple Cheddar Cheese, Extra Sweet Corn on the Cob, Extra Sweet Corn on the Cob, Corn Muffin (Prepared), Crockpot Chicken Chili. Dinner: Chocolate Peanut Butter High Protein Bar (Small), Lite Sweet Vidalia Onion Salad Dressing, Cashews with Sea Salt. Snacks/Other: Light Chocolate Soymilk, Builder's Bar - Chocolate Mint, Ice Cream Bar Bars - Mounds, Tostitos Scoops, Tostitos Scoops. more...
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2952 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 29 minutes. more...
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losing 21.0 lb a week
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