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RobertBilderback
Journal
03 Feb 13
RobertBilderback's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
300.0 lb
Lost so far:
38.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1907 kcal
Fat: 71.64g | Prot: 75.21g | Carb: 227.99g.
Breakfast:
Bananas, Belvita breakfast biscuits 4400002828.
Lunch:
Town House Original Light Buttery Crackers, Vegetarian Lentil Soup.
Dinner:
Queso Cup, Tortilla Chips (White Corn), Special Dark Lager, Turkey Lit'l Smokies.
more...
3493 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.7 lb a week
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