No willpower's Journal, 03 February 2013

132.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 22.78g | Prot: 38.68g | Carb: 169.02g.   Breakfast: Mixed Berries, Plain Yogurt (Lowfat), Coffee with Milk and Sugar. Lunch: Carrot Cake with Icing, Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Bananas . more...

1986 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...