Weigh In record (no journal entry) for 20 July 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2069 kcal
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Fat: 88.05g | Prot: 85.35g | Carb: 119.98g.
Lunch: Hush Puppies , Kiolbassa Polish Smoked Sausage. Dinner: Private Selection Thin Crust Extra Pepperoni Pizza, Private Selection 5 Mushroom Medley Pizza. Snacks/Other: Bourbon, Omission Lager, Omission Lager, Bourbon, Chicken Meat (Roasting, Roasted, Cooked) . more...
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1942 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 2.1 lb a week
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