Weigh In record (no journal entry) for 23 July 2010
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1132 kcal
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Fat: 47.28g | Prot: 29.58g | Carb: 156.20g.
Breakfast: Spark Energy Drink, Cucumber (Peeled), Cherry Tomatoes. Dinner: Chocolate Shake (Regular), Buffalo Chicken Sandwich - Crispy. Snacks/Other: Chocolate Chip Cookie Dought. more...
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losing 28.0 lb a week
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