Firdaws.'s Journal, 20 July 2019

Yemy yemy 😀 Dinner 🍴-9pm-(about 400 cal)😜

Diet Calendar Entries for 20 July 2019:
1621 kcal Fat: 62.55g | Prot: 83.01g | Carb: 193.11g.   Breakfast: Grapes, Cantaloupe Melons , Butter Croissants . Lunch: Green Olives, Prego Tomato Basil Garlic Sauce, Salt , Cooked Green Peppers (Fat Added in Cooking), Cantaloupe Melons , Lettuce, Boiled Egg, Green Chili Peppers (Canned) , Lemon Juice , Carrots , Onions , Peppermint (Mint) , Tomatoes, Parsley , Celery , Cucumber (with Peel) , Beets . Dinner: Hershey's Milk Chocolate Bar, Ice Cream, Salt , Ginger (Ground) , Garlic Powder , Chili Powder , Black Pepper , Olives, Lettuce, White Pita Bread , Onions , Green Chili Peppers (Canned) , Tomatoes, Chicken Breast, Pickles, Cucumber (Peeled) . Snacks/Other: Cantaloupe Melons . more...
1698 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 15 minutes, Cooking - 10 minutes, Power Walking - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

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Looks tasty! What do you put inside the wrap? 
22 Jul 19 by member: Juliiie_
Thank u Julie 🙂, I put boneless, skinless chicken breast, freshly ground pepper🌿,1tablespoon olive oil,salt,some cucumber 🥒 ,green chili , lettuce&onion ,1 medium 🍅 ;chopped and cream cheese 🧀 trust me u have to try it 😉 
22 Jul 19 by member: Firdaws.
I definitely will! I used to do mine with only tuna, salad, tomato, cream and avocado 🐟🥬🥑🍎  
22 Jul 19 by member: Juliiie_
Yeah always we can change and add to make it more delicious 😋 Good luck in your journey!👍 
22 Jul 19 by member: Firdaws.
Thanks you to  
22 Jul 19 by member: Juliiie_

     
 

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