Weigh In record (no journal entry) for 20 July 2019
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256.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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3028 kcal
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Fat: 111.99g | Prot: 136.32g | Carb: 393.19g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Skinny Pop Popcorn (Package), Popsicle Cherry Popsicle, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Light & Lean Spinach Lasagna, Couscous (Cooked) . Dinner: Cooked Artichoke, Tomato Puree, Fresh Direct Raw Branzino. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Creamy Peanut Butter, Popsicle Cherry Popsicle, Keebler Rainbow Chips Deluxe Cookies, Osem Bamba Peanut Snack. more...
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3690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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