Weigh In record (no journal entry) for 20 July 2019
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1595 kcal
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Fat: 67.09g | Prot: 64.68g | Carb: 157.40g.
Breakfast: Trader Joe's Coconut Macaroons, Peaches , Kroger Glazed Donuts. Lunch: Fried or Battered Breaded Floured Shrimp, Trader Joe's Coconut Macaroons. Dinner: Champagne, Gin, Master of Mixes Simple Syrup, Lemon, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 1.4 lb a week
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