Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hakan.Ozan
Journal
03 Feb 13
Hakan.Ozan's Journal, 03 February 2013
Hakan.Ozan's Profile
< Previous Entry
|
Next Entry >
23,2%
183.2 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
3311 kcal
Fat: 72.70g | Prot: 153.77g | Carb: 220.55g.
Breakfast:
Whey 100.
Dinner:
Chow Mein or Chop Suey, Beef Steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Snacks/Other:
Beer.
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hakan.Ozan's weight history
view complete history