Weigh In record (no journal entry) for 02 February 2013
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130.0 lb
Lost so far: 4.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1415 kcal
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Fat: 54.87g | Prot: 64.27g | Carb: 171.69g.
Breakfast: Italian 5 Whole Grain Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Jr. Roast Beef. Dinner: Lite Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Style Turkey Meatballs, Whole Wheat Spaghetti. Snacks/Other: Tortilla Strips, Wild Berry Fruit Crisps. more...
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2201 kcal
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Activities & Exercise:
snow shoveling - 1 hour, Shopping - 30 minutes, Driving - 35 minutes, Housework - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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