Firdaws.'s Journal, 19 July 2019


Diet Calendar Entries for 19 July 2019:
821 kcal Fat: 26.32g | Prot: 45.31g | Carb: 109.21g.   Breakfast: Grapes, Watermelon, Peach. Lunch: Vegetable Oil, Salt , Hummus Flour . Dinner: Cantaloupe Melons , Soummam Natural Yogurt , Vegetable Oil, Salt , Red or Cayenne Pepper , Cumin , Black Pepper , Lettuce, Baked Potato (Peel Not Eaten), Chicken Leg. Snacks/Other: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Prickly Pears . more...
1679 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firdaws.'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.