Weigh In record (no journal entry) for 19 July 2019
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1702 kcal
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Fat: 67.21g | Prot: 75.38g | Carb: 161.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Nabisco Triscuit Crackers Original, Trader Joe's Natural Turkey Summer Sausage. Dinner: Chicken Wing (Skin Eaten), Del Taco Chips and Salsa (Medium), Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Taco Bell Soft Taco - Chicken. more...
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losing 2.6 lb a week
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Michael8529's weight history
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