Weigh In record (no journal entry) for 02 February 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1557 kcal
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Fat: 69.94g | Prot: 48.35g | Carb: 172.21g.
Breakfast: Margarine Spread, Multigrain English Muffin, Boiled Egg. Dinner: Turkey Meal. Snacks/Other: Gumdrops, Cinnamon Fire, Movie Theater Butter Popcorn. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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