Weigh In record (no journal entry) for 19 July 2019
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201.2 lb
Lost so far: 31.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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399 kcal
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Fat: 29.69g | Prot: 28.22g | Carb: 6.01g.
Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Creamy Caesar Dressing. more...
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losing 2.8 lb a week
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