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RudyAZ777
Journal
02 Feb 13
RudyAZ777's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
211.8 lb
Lost so far:
15.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1612 kcal
Fat: 34.93g | Prot: 66.39g | Carb: 241.36g.
Breakfast:
frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk.
Lunch:
Thai Coconut Curry Chicken.
Dinner:
Whole Wheat Bread, 22 Pasta Shells.
Snacks/Other:
Slow Churned No Sugar Added Vanilla Bean Ice Cream, Vodka, diet cranberry, Peppermint Pattie (Fun Size).
more...
3046 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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RudyAZ777's weight history
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