|
Did my induction at the LBS Fitness Center. Height 179. Weight 88.5 kg or 195.4 pounds with shorts and shirt so adjusted to 194.5. Blood Pressure 131/79. Body fat % 23.5.
|
194.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcarpenterx's weight history
|