Weigh In record (no journal entry) for 23 July 2010
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1574 kcal
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Fat: 32.07g | Prot: 84.03g | Carb: 230.29g.
Breakfast: Grapes. Lunch: SOUTH BEACH VAR PK COLD CUT, Mini Pretzels, Reduced Fat Mayo with Olive Oil, Deli Style Sliced Provolone Cheese, French Sandwich Rolls, BH STRAWBRY.BANANA SMOOTH(K). Dinner: 1% Fat Milk, Cocoa Pebbles Cereal. Snacks/Other: Maraschino Cherries. more...
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3906 kcal
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Activities & Exercise:
Standing - 30 minutes, Basketball - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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