Weigh In record (no journal entry) for 02 February 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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3200 kcal
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Fat: 171.97g | Prot: 86.50g | Carb: 329.95g.
Lunch: Yellow Mustard, Butter, Ranch Salad Dressing, Iced Tea, Egg Noodles (Enriched, Cooked), Shrimp Scampi, Macaroni & Cheese (Individual), Macaroni & Cheese (Individual). Snacks/Other: Raspberry Iced Tea, Soft Pretzels, Buttered Air Popped Popcorn. more...
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2983 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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