Weigh In record (no journal entry) for 19 July 2019
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150.8 lb
Lost so far: 31.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1143 kcal
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Fat: 45.38g | Prot: 65.45g | Carb: 120.56g.
Breakfast: Sliced Ham, Asda Granary Baguette. Lunch: Apples . Dinner: Asda Carrot & Swede Mash, Cauliflower Cheese, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cheesecake , Mars Revels. more...
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losing 2.6 lb a week
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999sue's weight history
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