Weigh In record (no journal entry) for 02 February 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2888 kcal
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Fat: 122.70g | Prot: 175.83g | Carb: 141.93g.
Breakfast: Deli Ham, Feta Cheese , Egg Substitute (Liquid) , Green Chili Peppers (Canned) , English Muffin. Lunch: Potato Chips, Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese , Sour Dough Bread. Dinner: Martini, Taquitos with Meat, Baked, Breaded or Fried Cheese Nuggets or Pieces, Beef Steak (Lean Only Eaten). more...
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2195 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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