20190625's Journal, 19 July 2019


Diet Calendar Entry for 19 July 2019:
1014 kcal Fat: 33.11g | Prot: 75.50g | Carb: 112.31g.   Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 雞腿, 金針菇, 金針菇, 大漢 超嫩豆腐. Dinner: 雞胸肉, 沙拉. Snacks/Other: 香蕉, 水煮蛋, 火龍果, 芭樂, 西瓜. more...

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