Weigh In record (no journal entry) for 23 July 2010
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130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1710 kcal
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Fat: 69.51g | Prot: 57.27g | Carb: 233.20g.
Breakfast: Blueberries, Peaches. Lunch: Part Skim Mozzarella Cheese, Black Olives, Cherry Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Red Wine Vinegar, Cottage Cheese (Lowfat 2% Milkfat), Dried Cranberries. Dinner: Cantaloupe Melons. Snacks/Other: Table Water Crackers, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.0 lb a week
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