Weigh In record (no journal entry) for 18 July 2019
|
145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
801 kcal
|
Fat: 32.99g | Prot: 45.92g | Carb: 49.09g.
Breakfast: Coffee. Lunch: Blue Moon Belgian White, Claussen Kosher Dill Pickle Halves, Protein Cookie. Dinner: Butter (Salted) , Armenian Grecian Italian Bread, Pepsi Diet Pepsi, Avanti's Chicken Chef Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|