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29% bmi
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1424 kcal
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Fat: 60.01g | Prot: 53.34g | Carb: 168.84g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Cream Cheese (Low Fat), Onion Bagel. Dinner: Garlic Mashed Potatoes, General Tso's Sauce, General Tso's Chicken. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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