Weigh In record (no journal entry) for 02 February 2013
|
274.2 lb
Lost so far: 1.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
2318 kcal
|
Fat: 79.50g | Prot: 68.05g | Carb: 351.27g.
Breakfast: coffee, Almond Breeze Unsweetened Original (Blue Diamond), Oats & Crunchies Cereal. Lunch: woven wheat cracker, Sweet Tea (Large), McDouble. Dinner: Barq's Root Beer (20 fl oz), Mayonnaise, Chicken Salad Sandwich. Snacks/Other: Chocolate Chunk Cookie. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|