Weigh In record (no journal entry) for 02 February 2013
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164.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1412 kcal
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Fat: 35.14g | Prot: 81.85g | Carb: 200.32g.
Breakfast: banana, folgers coffee, international delight creamer packet, strawberries, quaker oatmeal weight control. Lunch: Grilled Chicken Caesar Salad (Half Portion), Low-Fat Chicken Noodle Soup, Artisan French Baguette. Dinner: Grilled Chicken Sandwich with Broccoli. more...
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losing 0.2 lb a week
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