Weigh In record (no journal entry) for 23 July 2010
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137.8 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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454 kcal
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Fat: 14.10g | Prot: 18.16g | Carb: 74.18g.
Breakfast: french vanilla creamer, coffee. Lunch: baked chicken lean cuisine. Snacks/Other: french vanilla creamer, coffee. more...
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2484 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours and 45 minutes. more...
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losing 3.7 lb a week
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