Weigh In record (no journal entry) for 02 February 2013
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159.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2344 kcal
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Fat: 78.13g | Prot: 118.79g | Carb: 195.71g.
Breakfast: Frische Milch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel, Banane. Lunch: Rote Paprika, Grüne Paprika, Camembert, Schoko-Nuss, Schinken (Regulär, ca. 11% Fett), Gouda in Scheiben, Mehrkornbrötchen, Dinkel Brötchen, Roggenbrot. Dinner: Wodka, Kräuterbutter, Putensteaks, Französisches Salatdressing, Gemischte Blattsalate, Bier. Snacks/Other: Grappa. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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