gabrielgarcia1's Journal, 18 July 2019

Yes.

208.5 lb Lost so far: 71.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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998 kcal

Fat: 69.33g | Prot: 73.79g | Carb: 12.82g.   Breakfast: Avocado Vegetable Oil, Fried Beef Steak, Cheddar Cheese, Kroger Leaf Spinach, Meijer Fried Eggs, Keto Cream Cheese Pancakes. Lunch: Kroger Leaf Spinach, Chicken Thigh (Skin Not Eaten). Dinner: Kroger Leaf Spinach, Chicken Thigh (Skin Not Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Cheddar Cheese, Red Bull Red Bull Total Zero (12 oz). more...

3646 kcal

Activities & Exercise: Horizontal Squats - 10 minutes, Heel Ups - 10 minutes, Toes Up - 10 minutes, Lunges - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes. more...