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wade17
Journal
02 Feb 13
wade17's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1949 kcal
Fat: 53.57g | Prot: 95.80g | Carb: 292.53g.
Breakfast:
Grape-Nuts Cereal, Frosted Mini-Wheats Bite Size - Original, Raisins, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Whopper Sandwich (No Mayo).
more...
2707 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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