Weigh In record (no journal entry) for 02 February 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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954 kcal
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Fat: 21.71g | Prot: 53.77g | Carb: 141.06g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch. Lunch: compleats pasta primavera with chicken . Dinner: Chunk Light Tuna in Water. Snacks/Other: Creamy Peanut Butter, Premium Saltine Crackers Original, Instant Oatmeal - Maple & Brown Sugar, Fiber One Chewy Bars - Oats & Peanut Butter, Navels Oranges . more...
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gaining 3.5 lb a week
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