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23
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1550 kcal
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Fat: 61.00g | Prot: 216.00g | Carb: 37.00g.
Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, atkins advantage. Lunch: Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow. Dinner: Chunky Salsa, Shredded Part-skim Milk Mozzarella, 100% Liquid Egg Whites, Atkins Advantage Chocolate Royale Shake, Low Carb Creamy Chocolate Shake. Snacks/Other: Turkey Pepperoni Slices. more...
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steady weight
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