jorge141020's Journal, 13 July 2010

25

171.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 43.63g | Prot: 100.16g | Carb: 123.54g.   Breakfast: Rich Chocolate Royale. Lunch: Double Fiber Whole Grain Wheat Bread, Whole Natural Almonds, Beef Jerky, Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's). Dinner: Deli Select Honey Ham Water Added, *KOZY SHK SF TAPIOCA PUDDING no sugar added, Pizza Sauce, Shredded Part-skim Milk Mozzarella, Egg (Whole). Snacks/Other: 0% Fat Greek Yogurt - Strawberry. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...