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22
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1826 kcal
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Fat: 63.15g | Prot: 154.91g | Carb: 175.30g.
Breakfast: Turkey Pepperoni Slices, 1% Lowfat Milk, Oatmeal. Lunch: Double Fiber Wheat Bread, Simply Jif Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: Tomatoes, Onions, Tomato Ketchup, 100% Whole Wheat Sandwich Rolls, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Low Carb Creamy Chocolate Shake. more...
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losing 35.0 lb a week
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