Weigh In record (no journal entry) for 18 July 2019
|
143.8 lb
Lost so far: 2.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 July 2019:
|
1383 kcal
|
Fat: 44.30g | Prot: 61.88g | Carb: 195.67g.
Breakfast: Harris Teeter Blueberries, Lactaid 100% Lactose Free Whole Milk, Silk Unsweetened Soymilk, General Mills Cheerios, Strawberries. Lunch: Oranges, Dave's Killer Bread 21 Whole Grains Bread, Sunset Mini Cucumbers, Boiled Egg, Cedar's Zesty Lemon Hommus, Tomatoes. Dinner: HEB Cantaloupe Chunks, Daisy 4% Small Curd Cottage Cheese, Mission Restaurant Style Tortilla Chips, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Almonds, Honeycrisp Apples. more...
|
|
1669 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
penejlane's weight history
|