Weigh In record (no journal entry) for 18 July 2019
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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344 kcal
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Fat: 19.08g | Prot: 4.36g | Carb: 41.05g.
Breakfast: Grapes, Kroger Glazed Donuts. more...
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losing 4.2 lb a week
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tjborgman's weight history
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