Weigh In record (no journal entry) for 18 July 2019
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222.4 lb
Lost so far: 49.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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3285 kcal
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Fat: 158.95g | Prot: 235.46g | Carb: 240.66g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Wegmans Creamy Peanut Butter, I Can't Believe It's Not Butter! It's Vegan, Filippo Berio Extra Light Olive Oil, Eggland's Best Cage Free Large Brown Eggs, ShopRite Finely Shredded Mexican Blend Cheese, Wegmans 100% Liquid Egg Whites. Lunch: Boston Market Cornbread, Boston Market Rotisserie Chicken (Half), Boston Market Fresh Steamed Vegetables, Boston Market Green Beans (3.2 oz). Dinner: Sierra Mist Sierra Mist Natural (16 oz), KFC Biscuit, KFC Georgia Gold Tenders, KFC Sweet Kernel Corn. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, M&M's Cookie Ice Cream Sandwich, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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losing 3.7 lb a week
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