Pinkie Flynnetti's Journal, 23 July 2010

YEAH!
139.4 lb Lost so far: 33.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:
1593 kcal Fat: 38.82g | Prot: 169.23g | Carb: 150.38g.   Breakfast: Watermelon, Coffee, Protein + Vanilla Shake Powder Supplement. Lunch: Yellow Sweet Peppers, stone ground wheat crackers, organic, Lettuce Trio, Croutons, Protein Powder - Vanilla. Dinner: Pirate's Booty Puffed Rice and Corn Snack. Snacks/Other: Natural Style Peppered Beef Jerky, Protein + Vanilla Shake Powder Supplement, Water (Bottled). more...
1856 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pinkie Flynnetti's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.