strathywins's Journal, 02 February 2013

194.1 lb Lost so far: 0 lb.    Still to go: 54.1 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 72.53g | Prot: 80.38g | Carb: 185.46g.   Breakfast: A1 Steak Sauce, Dressed Baked Potato with Sour Cream, Outback Special (6 oz), Side Bread & Butter. Lunch: Thin Crust Cheese Pizza, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Potato Chips. Snacks/Other: Lemon Pound Cake. more...

2145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...