Weigh In record (no journal entry) for 01 February 2013
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159.8 lb
Lost so far: 2.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1737 kcal
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Fat: 41.94g | Prot: 74.75g | Carb: 167.16g.
Breakfast: Grapefruit, Bananas, Egg White. Lunch: Small White Beans, Hamburger (Single Patty). Dinner: Beef Shortribs (Lean Only, Choice Grade), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Light Ichiban Beer, Cashew Nuts, Light Ichiban Beer, Light Ichiban Beer. more...
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losing 2.1 lb a week
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