Weigh In record (no journal entry) for 02 February 2013
|
123.7 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1127 kcal
|
Fat: 59.81g | Prot: 42.69g | Carb: 112.42g.
Breakfast: English Muffin, Italian Salad Dressing, Mixed Salad Greens, Cooked Spinach, Hollandaise Sauce, Poached Egg. Lunch: Salted Almonds. Dinner: 100% Pure & Natural Orange Juice, Florida Avocados, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Horseradish, Rye Bread. Snacks/Other: Chocolatier Chocolate Assortment. more...
|
losing 8.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Surfacing1982's weight history
|