Weigh In record (no journal entry) for 23 July 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2010:
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633 kcal
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Fat: 27.74g | Prot: 18.85g | Carb: 83.67g.
Breakfast: diet pepsi, light mayo, egg sandwich. Lunch: light buttermilk ranch, diet pepsi, bacon bits, salad. Snacks/Other: diet coke, strawberry nutri grain bar, fiber plus. more...
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losing 0.7 lb a week
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