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freegurl21
Journal
01 Feb 13
freegurl21's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
180.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
462 kcal
Fat: 13.70g | Prot: 25.59g | Carb: 62.97g.
Breakfast:
silk almond milk, bran flakes.
Lunch:
shaved turkey, laughing cow lite cheese, village hearth.
Dinner:
fried cod, chili fries, salsa, tortilla chips.
more...
2459 kcal
Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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