Weigh In record (no journal entry) for 23 July 2010
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130.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1494 kcal
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Fat: 44.69g | Prot: 76.43g | Carb: 215.51g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax. Lunch: Cooked Chicken Strips, Finely Diced Walnuts, Green Leaf Lettuce, Craisins, Drained Mandarin Orange (Canned or Frozen). Dinner: Milk Chocolate Gems, Challah Egg Bread, Baked or Broiled Salmon. Snacks/Other: Cocoa Roast Almonds, Low Fat Ice Cream Cones - Vanilla with Caramel, Cafe Creations Cinnamon Danish, Smart Pop Kettle Korn 100 Calorie Mini Bags, Oikos Chocolate organic Greek yogurt, Oat & Apricot Breakfast Bars. more...
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steady weight
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